Here is a taste of what we will be covering:

*Note: Topics are subject to change due to interest, questions and the needs of our community.

This is just a guideline as to what type of topics to expect in the program. Please note this does not include bonus topics/calls, guest speakers etc.

We encourage you to ask any questions you have about weight loss, health or any of the topics we cover. Please make suggestions to Jordan directly, or comment on this:)

Month 1: Laying the groundwork for your inevitable success

• Find out the most important choice you need to make that will keep you focused when times get tough.
• Learn how to finally commit to weight loss without letting the desire to quit derail you.
• Learn how to make drastic changes without feeling anxious or overwhelmed.
• Food and Exercise 101: WTF Should I eat and do?

Month 2: Developing a rock solid mindset

• Understanding how your subconscious beliefs are keeping you stuck in a cycle of false starts.
• Implementing a unique mindset hack that helps you cut out bad habits never to return to them again.
• How to train yourself to take action on the things you know are good for you.
• Overthrow the power that emotional eating has over you.

Month 3: Implementing tools for transformation

• How to calm yourself in the face of cravings.
• Practical tips for developing a solution focused mindset that will support your success.
• How to make small shifts in your life that yield major positive changes.
• Find out how to no longer give in to social eating temptations

Month 4: Four Practical Philosophies to adapt for massive results

• How to maintain momentum and consistency.
• Why positive thinking is not the solution.
• How to break negative lifestyle attachments keeping you trapped in the old you.
• Building more meaningful moments and a sense of purpose to support you in achieving your goal
  

Month 5: Guarding your energy and choosing yourself

• Shed the emotional baggage that weighs you down
• How To get out of the rut (and stay out)
• Leveraging self awareness to shut down self sabotaging behaviors
• How to be comfortable in your own skin and live in the moment.

Month 6: Deciding who you want to be and owning it

• Clearing out the mental clutter to make room for thoughts that serve you.
• Just because you have tried before and “failed” doesn’t mean you can’t succeed - I’ll show you how!
• Developing your core habits and beliefs that will guide you to success.
• Find out how to navigate the grocery store with confidence and resist temptation
  

Month 7: Dogma Catma, You Ma (aka. letting go of unsupportive beliefs about weight loss)

• Unraveling damaging perspectives on diet and exercise regimes.
• Understanding and healing your relationship with food.
• Letting go of the belief that you should have been able to do this already and making peace with yourself.
• Why and how calories in and calories out can limit your progress
  

Month 8: Realigning in your inner critic

• Learning to trust yourself, your life, and your intuition in order to overcome resistance.
• Accepting yourself for who you are and letting go of habits that no longer align.
• Learning how to release limitations and barriers holding you back from becoming the person you want to become.
• Becoming self-aware of who you are, what you do, who you can be come and what you can achieve.

Month 9: Building discipline, power and inner authority

• Learning how to make hard things feel less hard so that you can get them done anyway.
• Identifying what happiness means to you and how to be happy forever.
• How to go against the grain and uncover what you actually believe
• Becoming your own leader so you don’t have to rely on others for guidance.
  

Month 10: Relapse prevention

• Accepting the new you and integrating a new way of being into your daily routine.
• Creating the space for more good in your life and finally believing you deserve it.
• Accepting that the old version of you served it’s purpose and now it’s time to make space for greater good.
• What to do if you feel like you take a step backwards and how to overcome any obstacles that come your way.
  

Month 11: integrating habits and philosophies into food and exercise

• Changing the way you view exercise into a positive light for sustainability.
• Bio-hacks that will help improve your quality of life and help you live longer.
• How to eat and prepare food in the best possible way for the rest of your life.
• What to do if you feel stuck or trapped.

Month 12: Graduating To The New You

• The importance of reflecting into the past in order to continue creating a better future.
• How to thrive in a toxic world and make your body as resilient as possible.
• How to feel confident about what supplements to choose and when to use them.
• How to continue on without ever needing anyone or anything outside of yourself.

& MUCH, MUCH MORE